Good Energy: The Surprising Connection Between Metabolism and Limitless Health is by Casey and Calley Means. A nonfiction look at health, diet, and general wellbeing. An interesting and thought provoking book. There are some practices advocated that I find problematic, but the general diet and metabolism information provided was well worth the read and something I will continue to think about.
Ratings: Adult - 7 out of ten.
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