The Power of Habit: Why We Do What We Do in Life and Business is by Charles Duhigg. An intriguing look at habits: what they are, how they form, and how we can change them. This book is intense at times, but also very thought-provoking. It is well worth the time to read. You will walk away with new determination and a lot to think about.
Ratings: 8 out of 10 - 10th grade - P (some profanity in quotes).